ShareSo today I was training a client and we were talking about which fruits were good or bad for fat loss in terms of how much sugar they have. I said that bananas are OK because they’re low on the Glycemix Index (GI). The glycemic index is a rating given to foods based on how [...]

Share  Burn Belly Fat with No Equipment No Weights, No Problem It’s a busy day, everything that can go wrong, goes wrong! You’re running late and you realise that you won’t have time to make it to the gym. Well your day isn’t a complete bust, you can get a quick fat burning workout with [...]