Share 5 tips to lose weight and get toned for summer   We’re well into February my friends! You have about 16 weeks left before it’s tank-top and bikini weather. Is your body summer-ready? If you still needs to drop a few pounds before the warm weather hits, here are  [ Read More ]

ShareSo today I was training a client and we were talking about which fruits were good or bad for fat loss in terms of how much sugar they have. I said that bananas are OK because they’re low on the Glycemix Index (GI). The glycemic index is a rating given  [ Read More ]

Share The Benefits of Berries: We all know that fruits are good for us but we usually don’t know why. Well I’m going to be discussing the health benefits of many popular fruits so you’ll know exactly what you’re getting the next time you help yourself to a specific fruit.  [ Read More ]