I practiced this for a while before I was able to get the confidence to jump without fear of falling. I was very proud of myself, and excited to share it with everyone 
… Remember, practice makes perfect!
If you’re looking for a great way to build strong abs then you definitely need to add the plank to your workout. The Plank is one of my favourite core exercises because it targets all of your abdominal muscles- your Rectus Abdominis, Transverse Abdominis, and your Internal and External Obliques. All of your muscles are working to keep your hips stabilized and your spine in it’s neutral position. Your abs are in a constant state of contraction which forces a large amount of blood to the muscles. You can start off holding this position for 30 seconds and try to work your way up to 1 minute. Remember to keep your abs contracted and your glutes (butt) tightly squeezed.
This is a great exercise. In addition to proper diet and exercise, you can build a nice flat stomach and a strong core with the plank. Remember, you need get rid of the excess fat covering your belly through proper eating and consistent exercise. Add the plank to your workout to really challenge your core and make it better!
How to run longer without getting tired:
If you’re like so many people who are looking for the best way to get rid of excess belly fat, then you may want to consider running. Running is one of the best cardio activities you can do if you want to burn a lot of calories. It’s an excellent way to strengthen your heart and increase your endurance. In fact, distance runners have bigger and stronger heart muscles than the average population. If you can run on a regular basis then losing fat will be quite easy. However, you have to be able to run for at least 30-60 minutes to really enjoy the calorie-burning benefits associated with running. This can be a challenge for most people but there is a simple way you can increase your stamina so you can run for longer periods. The answer lies in Interval Training.
First, start with a 3-5 minute warm-up of brisk walking.
Then, run for 2 minutes. This is your running interval. A good speed would be anywhere between 5.0 and 5.5mph. To determine whether the speed is a good pace, look for cues on your body. You should be breathing fairly heavily but not panting. Also, you shouldn’t be able to talk comfortably while running. If you can talk, then run faster.
After 2 minutes, decrease the speed to between 3.0 and 3.5. This is your rest interval. During this phase, you are giving your heart rate a chance to decrease, get your breathing back down (catch your breath), and give your legs a little bit of a breather. Two minutes should be enough time for you to recover.
Next, increase the speed again and start running.
Keep repeating this interval for 20 minutes. At the end of it, you would have ran for 10 minutes and walked for 10. After a few runs, you should begin to notice that running for 2 minutes is becoming easier. This is when you want to increase your running time to 3 minutes. Run for 3 minutes, and walk for 2. As your endurance increases, you’ll be able to run for 4, then 6, then 10 minutes straight. You’ll be surprised how fast your endurance increases. A lot of my clients have used this method of running with great results.
The other great thing about interval training is that the time goes by much faster. Instead of staying on one monotonous speed for 20 minutes, you’re constantly adjusting your speed and savouring your rest periods. Interval training is definitely a good fix for those who think running on the treadmill feels too long and boring.
Give interval training a try if you want to increase your running time and burn a lot of calories in the process. Running consistently can definitely help you lose belly fat and get a flat stomach; you just have to be committed. Stay Strong. Kam
Summary:
Warmup for 5 minutes (walking)
Run for 2 minutes
Walk for 2 minutes
Cool down for 5 minutes (walking)
