ShareJumping on a stability ball I practiced this for a while before I was able to get the confidence to jump without fear of falling. I was very proud of myself, and excited to share it with everyone … Remember, practice makes perfect!

ShareThe PLANK The Best Core Exercise Build strong ABS If you’re looking for a great way to build strong abs then you definitely need to add the plank to your workout. The Plank is one of my favourite core exercises because it targets all of your abdominal muscles- your Rectus Abdominis,  [ Read More ]

ShareHow to run longer without getting tired:    Burn more calories, lose more fat.   If you’re like so many people who are looking for the best way to get rid of excess belly fat, then you may want to consider running. Running is one of the best cardio activities  [ Read More ]