The PLANK

The Best Core Exercise

Build strong ABS

If you’re looking for a great way to build strong abs then you definitely need to add the plank to your workout. The Plank is one of my favourite core exercises because it targets all of your abdominal muscles- your Rectus Abdominis, Transverse Abdominis, and your Internal and External Obliques. All of your muscles are working to keep your hips stabilized and your spine in it’s neutral position. Your abs are in a  constant state of contraction which forces a large amount of blood to the muscles. You can start off holding this position for 30 seconds and try to work your way up to 1 minute. Remember to keep your abs contracted and your glutes (butt) tightly squeezed. 

This is a great exercise. In addition to proper diet and exercise, you can build a nice flat stomach and a strong core with the plank. Remember, you need get rid of the excess fat covering your belly through proper eating and consistent exercise. Add the plank to your workout to really challenge your core and make it better!