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	<title>Comments on: Is the Atkins&#8217; Diet safe?</title>
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		<title>By: SIDNEY</title>
		<link>http://kamaral.com/is-the-atkins-diet-safe/comment-page-1/#comment-976</link>
		<dc:creator>SIDNEY</dc:creator>
		<pubDate>Tue, 07 Sep 2010 08:43:43 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=345#comment-976</guid>
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		<title>By: Personal Training London</title>
		<link>http://kamaral.com/is-the-atkins-diet-safe/comment-page-1/#comment-272</link>
		<dc:creator>Personal Training London</dc:creator>
		<pubDate>Tue, 19 Jan 2010 09:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=345#comment-272</guid>
		<description>Really a very informative blog.Thanks a lot for sharing.I really appreciate it and got more useful tips from it.I’m looking forward to being a long time subscriber to your blog.So Keep blogging.</description>
		<content:encoded><![CDATA[<p>Really a very informative blog.Thanks a lot for sharing.I really appreciate it and got more useful tips from it.I’m looking forward to being a long time subscriber to your blog.So Keep blogging.</p>
]]></content:encoded>
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		<title>By: Leaky Gut</title>
		<link>http://kamaral.com/is-the-atkins-diet-safe/comment-page-1/#comment-157</link>
		<dc:creator>Leaky Gut</dc:creator>
		<pubDate>Tue, 17 Nov 2009 20:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=345#comment-157</guid>
		<description>The problem is that there is no 1 diet for everyone. The atkin&#039;s diet is great for people who genetically require more fat/protein and less carbs... like an eskimo. One problem I find is that when people do the atkin&#039;s diet they don&#039;t eat enough and they don&#039;t eat vegetables. Most are too use to eating bread and pasta as their only source of carbs. 

The state of health of Robert Atkins carries no weight (ha ha). There are many more people who eat low fat and are obese. 

Eating fat does not make you fat. Eating processed carbs and sugar does.</description>
		<content:encoded><![CDATA[<p>The problem is that there is no 1 diet for everyone. The atkin&#8217;s diet is great for people who genetically require more fat/protein and less carbs&#8230; like an eskimo. One problem I find is that when people do the atkin&#8217;s diet they don&#8217;t eat enough and they don&#8217;t eat vegetables. Most are too use to eating bread and pasta as their only source of carbs. </p>
<p>The state of health of Robert Atkins carries no weight (ha ha). There are many more people who eat low fat and are obese. </p>
<p>Eating fat does not make you fat. Eating processed carbs and sugar does.</p>
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		<title>By: Weight</title>
		<link>http://kamaral.com/is-the-atkins-diet-safe/comment-page-1/#comment-154</link>
		<dc:creator>Weight</dc:creator>
		<pubDate>Mon, 16 Nov 2009 09:21:06 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=345#comment-154</guid>
		<description>Good, very good, very good....</description>
		<content:encoded><![CDATA[<p>Good, very good, very good&#8230;.</p>
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		<title>By: OweEng2</title>
		<link>http://kamaral.com/is-the-atkins-diet-safe/comment-page-1/#comment-150</link>
		<dc:creator>OweEng2</dc:creator>
		<pubDate>Fri, 13 Nov 2009 08:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=345#comment-150</guid>
		<description>I totally agree with this article. I know someone who undergo the diet program, while it didn&#039;t endangered his health, it surely weakened his stamina and endurance. We play basketball during the weekends and noticed that he can&#039;t run the way he did unlike before when he was fatter.</description>
		<content:encoded><![CDATA[<p>I totally agree with this article. I know someone who undergo the diet program, while it didn&#8217;t endangered his health, it surely weakened his stamina and endurance. We play basketball during the weekends and noticed that he can&#8217;t run the way he did unlike before when he was fatter.</p>
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		<title>By: golf swing mechanics</title>
		<link>http://kamaral.com/is-the-atkins-diet-safe/comment-page-1/#comment-125</link>
		<dc:creator>golf swing mechanics</dc:creator>
		<pubDate>Tue, 10 Nov 2009 16:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=345#comment-125</guid>
		<description>No, I wouldn&#039;t do it for longer than the recommended time frame (I believe 2 weeks). I did this, and my carb intake was restricted to like 20 per day, which is just ridiculous. I was air-headed, spacey, and lacking energy the whole time. It did work...I lost about 15 pounds during that time. I then upped my carbs to a level where i could maintain that weight (around 80/day).</description>
		<content:encoded><![CDATA[<p>No, I wouldn&#8217;t do it for longer than the recommended time frame (I believe 2 weeks). I did this, and my carb intake was restricted to like 20 per day, which is just ridiculous. I was air-headed, spacey, and lacking energy the whole time. It did work&#8230;I lost about 15 pounds during that time. I then upped my carbs to a level where i could maintain that weight (around 80/day).</p>
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