Comments on: Five Fast Food Fixes For a Flat Stomach

By: Kevin, Strength and Fitness Blog

Kevin, Strength and Fitness Blog — Mon, 16 Nov 2009 12:08:24 +0000

Good tips here. I think the first one is the most important–breakfast. Research is showing that if you skip breakfast you’re more likely to eat too many calories later in the day.

By: fit-flops

fit-flops — Wed, 21 Oct 2009 14:02:10 +0000

Yeah! i am agree over the opinion that breakfast is vital for your health. A healthy and on time diet really works for you in losing you extra fat. I must suggest everyone for drinking water by the times during the day. It helps your stomach to digest well and keep its temperature and acidity level under the line. Thanks!

By: Manage Cholesterol

Manage Cholesterol — Mon, 19 Oct 2009 15:46:32 +0000

I’m a big fan of cholesterol. No matter how late I wake up, I love my breakfast. I see so many people that say oh I don’t have time for breakfast this n that. I mean you can grab a little bar and eat it on the way to work or something. Atleast something is better than nothing!

By: Learn how to burn belly fat with no equipment | KAMARAL.com

Learn how to burn belly fat with no equipment | KAMARAL.com — Fri, 16 Oct 2009 23:42:39 +0000

[...] you are having a poor eating day, try these five food fixes for a flat stomach. You will learn some quick and easy tips for eating healthier. Tags: ab exercises, burn belly [...]

By: Liz

Liz — Thu, 08 Oct 2009 21:08:56 +0000

Drinking water before eating?? Hmmm Wouldn’t that make you lose your appetite? I don’t think I’d like that.

By: Kamaral » Learn how to burn belly fat with no equipment

Kamaral » Learn how to burn belly fat with no equipment — Mon, 05 Oct 2009 14:39:42 +0000

[...] you are having a poor eating day, try these five food fixes for a flat stomach. You will learn some quick and easy tips for eating healthier. Tags: ab exercises, burn belly [...]

By: admin

admin — Sat, 03 Oct 2009 18:53:12 +0000

You shouldn’t drink loads of water or any liquid immediately after eating because it can interfere with the digestion process. Sipping liquid is fine. Drinking something before your meal if fine. I’m still no totally convinced that drinking liquids after your meal is bad for you because your digestive enzymes should be able to break down anything you consume, solid or liquid. But err on the side of caution and let a few minutes pass before drinking lots of liquid AFTER your meal.

By: Ladif

Ladif — Sat, 03 Oct 2009 16:16:31 +0000

hey, i have heard/read that you should drink water/liquids 30mins before/after meals. Something about digestive juices being washed away. or that it take the body a longer time to digest. Any truth to this?

By: admin

admin — Thu, 01 Oct 2009 23:43:23 +0000

You definitely need to read today’s post about having that cheat meal. http://kamaral.com/2009/10/01/one-reason-you-have-belly-fat/

If you eat well already, the weight trainnig will help. You also need to snack more often during the day. You should never go more than 3 hours between eating.

By: Sarah

Sarah — Thu, 01 Oct 2009 18:25:16 +0000

I actually do all 5 of them except I don’t exercise long enough- I have 3 kids + 1 husband! I will try the kettlebell workout. I really don’t have 30min to do cardio plus weight training or can I just do the weighttraining? I do eat pretty good- I guess I just have to watch my portions and desserts. I don’t drink sodas and eat chips etc.
Mom just made some brownies-she’s not helping!