My Video Workouts

A collection of my favourite exercises proven to burn the most calories

Please make sure that you are physically able to participate in an exercise programme. If you have never exercised before or you have a pre-existing condition, consult your physician.

LUNGE

Lunge + Shoulder Press

SQUATS FOR BEGINNERS

Squat & Shoulder Press

Jump Squats

Burpees

Plank

Modified Push up