Share Taking control of your diet and reducing your health risks I just wanted to share this great video of Dr. Oz explaining the process of weight gain and why it’s so dangerous to your health. He also outlines some really simple steps you can take to start losing weight  [ Read More ]

Share 5 tips to lose weight and get toned for summer   We’re well into February my friends! You have about 16 weeks left before it’s tank-top and bikini weather. Is your body summer-ready? If you still needs to drop a few pounds before the warm weather hits, here are  [ Read More ]

Share The Benefits of Berries: We all know that fruits are good for us but we usually don’t know why. Well I’m going to be discussing the health benefits of many popular fruits so you’ll know exactly what you’re getting the next time you help yourself to a specific fruit.  [ Read More ]