ShareThe Best Cardio to lose weight   I came across a great article on about.com. It talks about the best cardio activities that burns the most calories. I have changed the rankings of some of the activities and only included activities that you can do on a regular basis. I  [ Read More ]

Share  Exercises Designed to Burn Fat Lose love handles, burn belly fat, get a flat stomach WITHOUT doing an “AB” workout   This week’s featured exercise: SQUAT – CURL – PRESS   The name says it all. A squat with a bicep curl and shoulder press. Why so many things at  [ Read More ]

Share  Burn Belly Fat with No Equipment No Weights, No Problem It’s a busy day, everything that can go wrong, goes wrong! You’re running late and you realise that you won’t have time to make it to the gym. Well your day isn’t a complete bust, you can get a  [ Read More ]