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Wow what a great list! The way you have described all things are superb.It’s really very helpful and attractive post.I think it’s very useful for the people those who wants to stay healthy.Thank you so much for the great information sharing with us.Keep posting continue.
Calories in popular foods
CALORIES IN POPULAR FOODS
You can use this chart as guide to how many calories you are consuming in a day. I know some of the number might surprise you but it’s the truth.
| FRUITS | per 100g |
| Apple |
56 |
| Banana |
95 |
| Cherries |
70 |
| Grapes Black |
45 |
| Guava |
66 |
| Kiwi Fruit |
45 |
| Guava |
49 |
| Lychies |
61 |
| Mangoes |
70 |
| Orange |
53 |
| Orange juice 100ml |
47 |
| Papaya |
32 |
| Peach |
50 |
| Pears |
51 |
| Pineapple |
46 |
| Plums |
56 |
| Strawberries |
77 |
| Watermelon |
26 |
| Pomegranate |
77 |
| Watermelon |
16 |
| BREAD | per slice |
| 1 medium chappati |
119 |
| 1 slice white bread |
60 |
| 1 paratha (no filling) |
280 |
| MILK (PRODUCTS) | per cup |
| Butter 100g |
750 |
| Buttermilk |
19 |
| Cheese |
315 |
| Cream 100g |
210 |
| Ghee 100g |
910 |
| Milk Cow |
100 |
|
Milk Skimmed |
45 |
| VEGETABLES | per 100g | |
| Broccoli |
25 |
|
| Brinjal |
24 |
|
| Cabbage |
45 |
|
| Carrot |
48 |
|
| Cauliflower |
30 |
|
| French beans |
26 |
|
| Lettuce |
21 |
|
| Mushroom |
18 |
|
| Onion |
50 |
|
| Peas |
93 |
|
| Potato |
97 |
|
| Spinach 100g |
26 |
|
| Spinach 1 bunch |
78 |
|
| Tomato |
21 |
|
| Tomato juice 100ml |
22 |
|
| CEREALS | per 100g | |
| Bajra |
360 |
|
| Maize flour |
355 |
|
| Rice |
325 |
|
| Wheat flour |
341 |
|
| MISC | ||
| Sugar 1 tbsp |
48 |
|
| Honey 1 tbsp |
90 |
|
| Coconut water 100ml |
25 |
|
| Coffee (1 cup) |
40 |
|
| Tea (1 cup) |
30 |
|
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Personal Trainer London
January 19, 2010
