Burn Belly Fat with No Equipment
No Weights, No Problem
It’s a busy day, everything that can go wrong, goes wrong! You’re running late and you realise that you won’t have time to make it to the gym. Well your day isn’t a complete bust, you can get a quick fat burning workout with absolutely no equipment. All you need is a little space and 15 minutes.
Perform the following:
15 squats,
15 lunges,
15 push-ups (modified if you are female, or weak)
20 Sit ups
After resting for 2 minutes, repeat the circuit two more times so a total of 3 sets. Remember to rest for 2 minutes between each circuit because you WILL be tired.
This routine will definitely get your heartrate going so you’ve got your cardio covered. Squats and lunges work the muscles of your entire lower body – Glutes, quads and hamstrings. Pushups work your triceps and shoulders while incorporating your core muscles. The situps are a great abdominal workout.
So not being able to go to the gym is not an excuse to quit on your fat loss goals. Remember every single day is a step closer to your goal of permanently losing weight so you can have a nice flat stomach, and a great body overall. Fitness is a marathon, it’s not a sprint. Don’t ever think it’s ok to lose a whole day because you were busy. If you want it bad enough, you will find a way.
No Weights, no problem – do this fat burning workout with no equipment.
If you are having a poor eating day, try these five food fixes for a flat stomach. You will learn some quick and easy tips for eating healthier.
Does it really have to be 3 sets? Anyway, thanks for the advice and motivation!
Wow, great tips here! Guess I can’t make excuses now. hehe Thanks for the motivation!
Awesome information! Thanks! :]
Very well written. I like it especially when you said – not being able to go to the gym is not an excuse to quit on your fat loss goals! Lots of people should read this article and get off their butts, to get the exercise going and eventually lose the fat!
Great post, I have been in search for something that could be carried out in real life, not like those in tv ads, this is quite practical. This is something we can carry out in the daily life.
Well said,awesome information.I was really in search of like this blog because i am having problem of belly.Keep it up dude..
I have also heard something from one blog.This might be also useful way to reduce our fat belly.That we should take 8 classes of water daily on the right time
2 glasses of water:when we wake up
1 glass of water:before having breakfast
1 glass of water :after having breakfast
1 glass of water:before having lunch
1 glass of water:after having lunch
1 glass of water:before having dinner
1 glass of water:after having dinner
If we try to follow this thread then there might be possibility to reduce our weight and burn fat belly.Your blog is also awesome and i got excellent opportunity to gain more knowledge.Thanks a lot for it.