Comments on: 5 reasons why you WON’T lose your stubborn belly fat

By: Losing the Fat

Losing the Fat — Tue, 15 Jun 2010 10:56:05 +0000

Good post, people now get bogged down with the quick fix shortcut options and forget about educating themselves on whats important. Basic nutrition and exercise! I truley beilve supplementation is affective and has its place in any exercise regime, but you must be eating well and exercising correctly before you add in all the fancy extras. Also everone wants over night success but there are very few people willing to put in the work that it takes to acheive results in a short time frame. Start with the basics and make changes as you learn.

By: Pregnancy Miracle

Pregnancy Miracle — Tue, 11 May 2010 02:39:12 +0000

This is so true. I know someone who takes a diet pill but is not doing great with her diet. Of course, the diet pill she’s taking is not a miracle pill that no matter how much you eat you would still stay fit. Getting a great body includes proper exercise, good diet and great goal.

By: Natural Remedies

Natural Remedies — Fri, 16 Apr 2010 21:52:39 +0000

If we could simply cut out sugar and other sweeteners like corn syrup etc. the weight would go. It has to be a lifestyle choice. The thing is, so many common non-dessert foods have sugar or sweeteners in them. We are addicted to sugar, we crave sugar like a drug. The big food corps know this and keep us buying their products.

By: Lucille Roberts

Lucille Roberts — Mon, 25 Jan 2010 03:00:11 +0000

The biggest reason people do not lost weight is because they give up after a few days. Working out and staying fit should not be a chore. Make it enjoyable, make it something you want to do and stick with it. You will see much better results.

By: weight loss motivation tips

weight loss motivation tips — Thu, 21 Jan 2010 09:53:53 +0000

Great post. Liked your use of the phrase “proper meal plan” instead of “diet”. That should be in bold.

Eat healthy and exercise are pretty much THE recipes for success. And yes – as you point out – to remember that, when you didn’t gain it overnight, you probably won’t lose it overnight either. Sound advice!

By: USA Newspapers

USA Newspapers — Mon, 11 Jan 2010 06:04:32 +0000

1. Daily 1 hour exercise/meditation
2. Routine your 1 week work detail in advance
3. On time health food
4. Avoid junk and spicy food
5. Determination of your ultimate goal
try this steps for 1 weak it will help you .

By: Diet Advice

Diet Advice — Thu, 07 Jan 2010 15:43:39 +0000

Great tips and sound advice. Most people rush for the quick fix cabinet after the festive season when they should be looking lont-term.

Rapid weight loss is more often the result of actaul water loss or worse still – muscle loss. If you are serious about losing weight and permanant weight loss then a healthy balanced diet is the only cure, partnered with a realistic exercise regime.

By: estetik

estetik — Wed, 06 Jan 2010 04:02:14 +0000

Recent studies show that belly fat increases the rate of a heart attack, diabetes, and even cancer. I think the obvious solution for how to lose belly fat with your choice of foods is to lay off of the fatty foods. Other things to consider may be to avoid all fried foods and avoid pasta dishes with buttery or other high fat sauces.

By: men women health news

men women health news — Tue, 22 Dec 2009 18:57:11 +0000

I always try doing twister exercise, i heard that to lose belly fat twist exercise is very important.

By: wound gel

wound gel — Tue, 22 Dec 2009 02:33:58 +0000

The best diet I ever heard was simple. Eat less, move more! Lifestyle changes are necessary to keep the weight off though.