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	<title>Comments on: 5 common myths about getting a flat stomach&#8230;and how you can correct it</title>
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	<link>http://kamaral.com/5-flat-stomach-myths/</link>
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		<title>By: Frank</title>
		<link>http://kamaral.com/5-flat-stomach-myths/comment-page-1/#comment-864</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Sun, 08 Aug 2010 11:04:39 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=391#comment-864</guid>
		<description>I completely agree with you on the fact that just cardio is not enough for getting your ideal physique, we can get better results with weight training because it increases our muscle mass and speeds up our metabolism at the same time.</description>
		<content:encoded><![CDATA[<p>I completely agree with you on the fact that just cardio is not enough for getting your ideal physique, we can get better results with weight training because it increases our muscle mass and speeds up our metabolism at the same time.</p>
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		<title>By: ALEX</title>
		<link>http://kamaral.com/5-flat-stomach-myths/comment-page-1/#comment-801</link>
		<dc:creator>ALEX</dc:creator>
		<pubDate>Thu, 15 Jul 2010 18:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=391#comment-801</guid>
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		<title>By: JOSE</title>
		<link>http://kamaral.com/5-flat-stomach-myths/comment-page-1/#comment-769</link>
		<dc:creator>JOSE</dc:creator>
		<pubDate>Wed, 30 Jun 2010 04:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=391#comment-769</guid>
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		<title>By: Natural Remedies</title>
		<link>http://kamaral.com/5-flat-stomach-myths/comment-page-1/#comment-568</link>
		<dc:creator>Natural Remedies</dc:creator>
		<pubDate>Fri, 16 Apr 2010 21:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=391#comment-568</guid>
		<description>One thing to consider: Grains (even organic, whole grains that are touted as a health food) turn to sugar in the body. Sugar causes us to gain weight. We keep eating grains thinking we are doing something good, but this keeps that extra layer of fluff going.</description>
		<content:encoded><![CDATA[<p>One thing to consider: Grains (even organic, whole grains that are touted as a health food) turn to sugar in the body. Sugar causes us to gain weight. We keep eating grains thinking we are doing something good, but this keeps that extra layer of fluff going.</p>
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		<title>By: Marijuana seeds</title>
		<link>http://kamaral.com/5-flat-stomach-myths/comment-page-1/#comment-454</link>
		<dc:creator>Marijuana seeds</dc:creator>
		<pubDate>Sat, 20 Mar 2010 07:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=391#comment-454</guid>
		<description>You should have to add another myths like,
Strong abs will give me better balance and a stronger &quot;core&quot;.
These one is some what fact about the flat body but work it.</description>
		<content:encoded><![CDATA[<p>You should have to add another myths like,<br />
Strong abs will give me better balance and a stronger &#8220;core&#8221;.<br />
These one is some what fact about the flat body but work it.</p>
]]></content:encoded>
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	<item>
		<title>By: chris</title>
		<link>http://kamaral.com/5-flat-stomach-myths/comment-page-1/#comment-270</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=391#comment-270</guid>
		<description>Why it is difficult to lose weight and burn fat?
Actually, it is not so difficult if you stick to this principle: You should plan before you start, make notes of everything you do and stay fully consistent!

If you plan before you start, you will set a clear goal in your mind before you start your undertaking of reducing excess weight. This will help you stay focused and determined on the challenge at hand.</description>
		<content:encoded><![CDATA[<p>Why it is difficult to lose weight and burn fat?<br />
Actually, it is not so difficult if you stick to this principle: You should plan before you start, make notes of everything you do and stay fully consistent!</p>
<p>If you plan before you start, you will set a clear goal in your mind before you start your undertaking of reducing excess weight. This will help you stay focused and determined on the challenge at hand.</p>
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