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	<title>Comments on: 3 diet tips to get rid of belly fat</title>
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		<title>By: LAWRENCE</title>
		<link>http://kamaral.com/3-diet-tips-to-get-rid-of-belly-fat/comment-page-1/#comment-941</link>
		<dc:creator>LAWRENCE</dc:creator>
		<pubDate>Sun, 05 Sep 2010 08:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=310#comment-941</guid>
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		<title>By: Frank</title>
		<link>http://kamaral.com/3-diet-tips-to-get-rid-of-belly-fat/comment-page-1/#comment-907</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Fri, 27 Aug 2010 09:52:33 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=310#comment-907</guid>
		<description>Nice post. It is funny that most of the people still believe that they can lose weight by starving themselves however the reality is that it only slows down your metabolism and makes the situation worst.</description>
		<content:encoded><![CDATA[<p>Nice post. It is funny that most of the people still believe that they can lose weight by starving themselves however the reality is that it only slows down your metabolism and makes the situation worst.</p>
]]></content:encoded>
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		<title>By: SEO London</title>
		<link>http://kamaral.com/3-diet-tips-to-get-rid-of-belly-fat/comment-page-1/#comment-737</link>
		<dc:creator>SEO London</dc:creator>
		<pubDate>Sat, 19 Jun 2010 02:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=310#comment-737</guid>
		<description>It’s surely good that you share the theme about this topic, thus, I suggest to take the assistance of the the eat more frequently thing really works.thanks for posting this awesome and complete weight loss guide.</description>
		<content:encoded><![CDATA[<p>It’s surely good that you share the theme about this topic, thus, I suggest to take the assistance of the the eat more frequently thing really works.thanks for posting this awesome and complete weight loss guide.</p>
]]></content:encoded>
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		<title>By: Cotton Towels</title>
		<link>http://kamaral.com/3-diet-tips-to-get-rid-of-belly-fat/comment-page-1/#comment-700</link>
		<dc:creator>Cotton Towels</dc:creator>
		<pubDate>Wed, 09 Jun 2010 14:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=310#comment-700</guid>
		<description>Great article, thanks for your insight.

I am generally a fit person with a body fat percentage of around 12% but I still have that layer of fat on my stomach.

I will give some of your tips a go.</description>
		<content:encoded><![CDATA[<p>Great article, thanks for your insight.</p>
<p>I am generally a fit person with a body fat percentage of around 12% but I still have that layer of fat on my stomach.</p>
<p>I will give some of your tips a go.</p>
]]></content:encoded>
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		<title>By: brustvergrösserung</title>
		<link>http://kamaral.com/3-diet-tips-to-get-rid-of-belly-fat/comment-page-1/#comment-561</link>
		<dc:creator>brustvergrösserung</dc:creator>
		<pubDate>Wed, 14 Apr 2010 13:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=310#comment-561</guid>
		<description>I think i fall on the planning and preparation but I will try. I never eat unhealty but I am not very thin. I think it is because I skip lunch almost everyday. I eat breakfast and then I eat at 7 when I get back home.</description>
		<content:encoded><![CDATA[<p>I think i fall on the planning and preparation but I will try. I never eat unhealty but I am not very thin. I think it is because I skip lunch almost everyday. I eat breakfast and then I eat at 7 when I get back home.</p>
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		<title>By: Smart Lipo</title>
		<link>http://kamaral.com/3-diet-tips-to-get-rid-of-belly-fat/comment-page-1/#comment-504</link>
		<dc:creator>Smart Lipo</dc:creator>
		<pubDate>Thu, 08 Apr 2010 08:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=310#comment-504</guid>
		<description>These are actually very nice tips for one to get rid of belly fat which is very stubborn and doesn&#039;t helps gets removed that easily from the body.One need to work hard a lot for its removal. Sometimes we even loose hope and get back to our routine leaving as it is. When we have a systematic routine to be followed everyday as in t he post to remove the fat from the body one can definitely maintain the flat tummy.</description>
		<content:encoded><![CDATA[<p>These are actually very nice tips for one to get rid of belly fat which is very stubborn and doesn&#8217;t helps gets removed that easily from the body.One need to work hard a lot for its removal. Sometimes we even loose hope and get back to our routine leaving as it is. When we have a systematic routine to be followed everyday as in t he post to remove the fat from the body one can definitely maintain the flat tummy.</p>
]]></content:encoded>
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	<item>
		<title>By: TV channels</title>
		<link>http://kamaral.com/3-diet-tips-to-get-rid-of-belly-fat/comment-page-1/#comment-490</link>
		<dc:creator>TV channels</dc:creator>
		<pubDate>Tue, 06 Apr 2010 06:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=310#comment-490</guid>
		<description>I really enjoyed reading your articles..i found exactly what I’m looking for. thanks for posting this awesome and complete weight loss guide.Keep sharing this type of informative post with us.</description>
		<content:encoded><![CDATA[<p>I really enjoyed reading your articles..i found exactly what I’m looking for. thanks for posting this awesome and complete weight loss guide.Keep sharing this type of informative post with us.</p>
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		<title>By: SMS India</title>
		<link>http://kamaral.com/3-diet-tips-to-get-rid-of-belly-fat/comment-page-1/#comment-489</link>
		<dc:creator>SMS India</dc:creator>
		<pubDate>Tue, 06 Apr 2010 05:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=310#comment-489</guid>
		<description>Exactly what i was looking for. Thanks for the valuable tips. It really helped me a lot. Thanks a lot for sharing. Keep blogging.</description>
		<content:encoded><![CDATA[<p>Exactly what i was looking for. Thanks for the valuable tips. It really helped me a lot. Thanks a lot for sharing. Keep blogging.</p>
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		<title>By: SR</title>
		<link>http://kamaral.com/3-diet-tips-to-get-rid-of-belly-fat/comment-page-1/#comment-185</link>
		<dc:creator>SR</dc:creator>
		<pubDate>Tue, 08 Dec 2009 17:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=310#comment-185</guid>
		<description>Good article Kam - makes sense!! I fwded it along with your site to a few of my friends (&amp; some family members) - let&#039;s see if they will finally take note!</description>
		<content:encoded><![CDATA[<p>Good article Kam &#8211; makes sense!! I fwded it along with your site to a few of my friends (&amp; some family members) &#8211; let&#8217;s see if they will finally take note!</p>
]]></content:encoded>
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		<title>By: Antibacterial Soap</title>
		<link>http://kamaral.com/3-diet-tips-to-get-rid-of-belly-fat/comment-page-1/#comment-121</link>
		<dc:creator>Antibacterial Soap</dc:creator>
		<pubDate>Mon, 09 Nov 2009 05:59:38 +0000</pubDate>
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		<description>Obesity is one of the major concerns in the modern era and thanks to the life style we have adopted but the post is informative indeed and I hope it will be helpful for many of us dealing with the problem.</description>
		<content:encoded><![CDATA[<p>Obesity is one of the major concerns in the modern era and thanks to the life style we have adopted but the post is informative indeed and I hope it will be helpful for many of us dealing with the problem.</p>
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