Jumping & Standing on a Stability Ball
May.03, 2010 in
Excercise Advice
Jumping on a stability ball
I practiced this for a while before I was able to get the confidence to jump without fear of falling. I was very proud of myself, and excited to share it with everyone 
… Remember, practice makes perfect!
May 3rd, 2010 at 7:57 pm
you make it look sooooo easy…miss you lots!
May 9th, 2010 at 8:33 am
This is such a great resource that you are providing and you give it away for free. I enjoy seeing websites that understand the value of providing a prime resource for free. I truly loved reading your post. Thanks!
May 9th, 2010 at 9:03 am
LOL. good thing you didn’t get injured. I might if I tried that.
thanks for sharing
May 11th, 2010 at 10:40 am
Wow, impressive !
May 12th, 2010 at 11:32 am
I LOVE this workout. I’ve added Bosu Ball and Stability ball to my workouts. It’s tough to do it at first. But, once you get the balance built up, it’s awesome. Have you seen the video of the guy doing should presses while standing on a stability ball? Craziness!
May 17th, 2010 at 3:00 am
Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!
June 10th, 2010 at 3:56 am
Wow amazing! This practise is perfect for balance. I can stand on a bigger ball, never tried to jump on it. I will try next time.
June 25th, 2010 at 11:54 pm
I think that this would be a great weight loss technique because it creates a challenge that can be completed faster than the discouraging task of losing weight itself. It is much easier to set small tasks for yourself. Little things that you can do instead of having to look at the big picture.
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July 6th, 2010 at 8:40 pm
woow…
i will try to do this !
amazing video
July 6th, 2010 at 10:05 pm
I just tried this and it is not as easy as you make it look. I will try it a few more times and when I do I will get a video of me doing that.
July 14th, 2010 at 12:52 am
Well its a good exercise i must say.. I have tried it.. Its fun and entertaining and the good thing is that you get good results ultimately!
July 14th, 2010 at 9:24 am
look so easy
July 19th, 2010 at 11:32 am
Impressive. The balance ball is really a very good advice for working out. You can train almost every muscle with it.
For how long did you practice before you were able to do that?
July 19th, 2010 at 3:23 pm
Great video on the stability ball I love going to the gym everyday and after seeing this video I think that I am going to check out the stability ball.
July 25th, 2010 at 2:12 am
Stability ball sizing is based on the height of the individual. Am I right?
August 18th, 2010 at 1:30 pm
ok, where can I get the training to pull this off, because after reading this, I tried, and i can’t seem to keep any kind of balance on that ball!
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January 20th, 2011 at 10:46 pm
heheh this looks so easy and i tried it tonight..yea right. almost broke my neck
great video and i’ll keep trying
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January 26th, 2011 at 7:23 am
This blog is informative, keep up the good work!
January 28th, 2011 at 4:42 pm
This is a great workout. Quite taxing.
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February 15th, 2011 at 8:14 am
I get shin splints very badly with many types of running shoes, so I have been told that stability running shoes are best for me. What brands and styles of shoes work well for stability and preventing shin splints? Thanks!
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