ShareCALORIES IN POPULAR FOODS You can use this chart as guide to how many calories you are consuming in a day. I know some of the number might surprise you but it’s the truth.   FRUITS per 100g Apple 56 Banana 95 Cherries 70 Grapes Black 45 Guava 66 Kiwi Fruit  [ Read More ]

ShareIs the Atkins’ Diet Safe?   The problem with the Atkins diet is that you are falsely led to believe that carbohydrates are bad for you and thus, are not allowed to have any! You are told that carbohydrates are like any other type of sugar and that the breakdown  [ Read More ]

ShareRecommended Calories for Men and Women   One member asked: In consuming calories: 1.]What is the assumed ratio to be taken in terms of “calories consumed:age(including mass&gender) ? 2.]How much calories should you/ could you burn on a day to day basis; or weekly? Response: Generally for males, the recommended  [ Read More ]