CALORIES IN POPULAR FOODS
You can use this chart as guide to how many calories you are consuming in a day. I know some of the number might surprise you but it’s the truth.
| FRUITS | per 100g |
| Apple |
56 |
| Banana |
95 |
| Cherries |
70 |
| Grapes Black |
45 |
| Guava |
66 |
| Kiwi Fruit |
45 |
| Guava |
49 |
| Lychies |
61 |
| Mangoes |
70 |
| Orange |
53 |
| Orange juice 100ml |
47 |
| Papaya |
32 |
| Peach |
50 |
| Pears |
51 |
| Pineapple |
46 |
| Plums |
56 |
| Strawberries |
77 |
| Watermelon |
26 |
| Pomegranate |
77 |
| Watermelon |
16 |
| BREAD | per slice |
| 1 medium chappati |
119 |
| 1 slice white bread |
60 |
| 1 paratha (no filling) |
280 |
| MILK (PRODUCTS) | per cup |
| Butter 100g |
750 |
| Buttermilk |
19 |
| Cheese |
315 |
| Cream 100g |
210 |
| Ghee 100g |
910 |
| Milk Cow |
100 |
|
Milk Skimmed |
45 |
| VEGETABLES | per 100g | |
| Broccoli |
25 |
|
| Brinjal |
24 |
|
| Cabbage |
45 |
|
| Carrot |
48 |
|
| Cauliflower |
30 |
|
| French beans |
26 |
|
| Lettuce |
21 |
|
| Mushroom |
18 |
|
| Onion |
50 |
|
| Peas |
93 |
|
| Potato |
97 |
|
| Spinach 100g |
26 |
|
| Spinach 1 bunch |
78 |
|
| Tomato |
21 |
|
| Tomato juice 100ml |
22 |
|
| CEREALS | per 100g | |
| Bajra |
360 |
|
| Maize flour |
355 |
|
| Rice |
325 |
|
| Wheat flour |
341 |
|
| MISC | ||
| Sugar 1 tbsp |
48 |
|
| Honey 1 tbsp |
90 |
|
| Coconut water 100ml |
25 |
|
| Coffee (1 cup) |
40 |
|
| Tea (1 cup) |
30 |
|
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I am sure these foods will definitely helps people to remain healthy.Its a wonderful sharing and i am going to consider this for my good health.Lots of thanks for such a good sharing.
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