ShareI just wanted to congratulate Isabel on her success! I started training Isabel in September. She just had a baby and was having trouble getting back to her pre-pregnancy body. We hit the training hard, Isabel stuck to her routine, did her cardio and followed her meal plan religiously! She weight trained 3 days a [...]

ShareWhen it comes to getting a flat stomach, every little bit counts!   It’s the holiday season. There are a million things to do – shopping, decorating, cooking …eating! You’ve got staff parties, get togethers, family visits and everything else. The first thing to suffer during this festive but busy time of year is your [...]

ShareFive Common Myths about Getting a Flat Stomach… and How to Correct It   Myth #1 about getting a flat stomach: The best way to get a flat stomach is to do cardio Cardio is only one-third of the equation. If you think that you’re going to get a flat stomach by doing only cardio, [...]