Eat Fibre for a Flat Stomach:

Eating foods that are rich in fibre can help you flatten your stomach because it aids in digestion and the elimination of built-up waste in your colon and intestines. Your protruding lower belly is often due to waste-accumulation in the intestines causing them to become enlarged. Fibrous foods act like scrubbing brushes that clean and scrape off the stored waste in your intestines. As it makes its way through your intestines, more build-up gets broken down. When you pass it out, your lower stomach looks flatter. Add fibrous foods to your diet for a flatter stomach. Fibre also acts as an appetite suppressant! Foods that are high in fibre absorb water, causing it to swell which takes up more space in your stomach. Therefore you are more likely to feel fuller, faster and avoid overeating. Fibrous foods also reduces the absorption of fats into the body. You can enjoy these other benefits of fibre on your path to getting a flat stomach.

BENEFITS OF FIBROUS FOODS:

 Helps Weight Loss

 Improves bowel function

 Reduces bowel transit time

 Reduces risk of Colon Cancer

 Improves Diabetes

 Lowers Triglycerides

 Lowers Cholesterol

Here is a list of some foods which are high in fibre that you can add to your diet. Remember, fibre = flat stomach.

• Swiss Chard

• Turnip greens

• Almonds

• Brussel Sprouts

• Stone ground whole wheat

• Brazil nuts

• Peanuts

• Walnuts

• Cherries

• Spinach

• Beet greens

• Kale

• Collard

• Raspberries

• Blackberries

• Strawberries

• Rye

• Broccoli

• Green beans

• Apples with skin

• Bananas

• Carrots

Please remember that fibre can help you get a flat stomach by reducing the build up of waste in your intestines, but it DOES NOT burn belly fat. It helps you stomach look flatter but you still need to exercise and eat sensibly to actually reduce belly fat.

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