Detox diets and fat loss lies

Lies about burning belly fat and getting a flat stomach are so easy to find, you can see them at the top of some google searches. Just type in “fat loss secrets”. This is a follow-up to an earlier article I wrote about top secret fat loss secrets (Read it here, FAT LOSS LIES). This is a bogus detox diet in which the seller makes outrageous promises about fat loss, and uses an ad campaign full of hype and lies to fuel profits.

One of my regular clients is a physician, and he confirmed my statement that doctors DO NOT prescribe weight loss or diet pills to their patients. However, the creator of Top Secret Fat Loss Secrets states that 99% of all doctors want to keep you fat with products design to keep you fat. That claim is completely fabricated.

Please let me be very clear about this: A detox diet will not help you get a flat stomach. It will not burn belly fat. It will do nothing to get right of stomach fat, or any fat at all. Detox diets are not fat loss diets; they are cleansing diets. They cleanse your system so that your intestines and colon pass out excess waste. This temporary cleanse has no fat burning effects. It’s simply a “flush”.

The weight that you lose is the excess waste that gets flushed out. Yes, it will seem like your waistline is smaller, but as soon as you return to your normal diet, your intestines will get clogged again, and your stomach will expand again. Detox is temporary and there is no fat loss involved.

If you really want to get a flat stomach, if you really want to burn belly fat and lose weight permanently, you need to change your diet and exercise. However, just showing up to the gym and messing around on a few machines won’t do the trick, there are specific things you need to do. All exercises were not created equal. There are a few secret exercises that burn an insane amount of calories while building strength and endurance. Bicep curls? Crunches? Not even close. There are exercises that are specifically designed to challenge your entire body. These exercises are the key to unlocking your true calorie burning potential.

Your diet is also extremely important. It is actually the most important factor when it comes to getting rid of excess stomach fat. Eat the right foods at the right time and your body will actually burn calories while you are doing nothing! How sweet it that!?

Check out this article to learn more about how you can get rid of excess stomach fat.

Learn how to lose your love handles and get rid of belly fat with these 10 tips.

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