Share   Techniques to get rid of love handles 5 ways to stay motivated   The person who removes a mountain begins by carrying away small stones. Did you know that  ninety percent of people trying to get rid of their love handles fail? Did you also know that the same 90% started off doing everything [...]

Share  Exercises Designed to Burn Fat Lose love handles, burn belly fat, get a flat stomach WITHOUT doing an “AB” workout   This week’s featured exercise: SQUAT – CURL – PRESS   The name says it all. A squat with a bicep curl and shoulder press. Why so many things at once? Well why not? First, [...]

ShareIf your goal is to lose love handles, build muscle or get a flat stomach, it is important to remember that every journey starts with one step. Every goal that you have and will accomplish in life didn’t happen over night, it was a series of little steps. You should be looking at your goal [...]