ShareA friend of mine suggested I write an article about sex and exercise. Specifically, she wanted to know if sex is a good form of exercise with respect to burning calories. There is a lot of conflicting information about this so I will tell you what I know from a  [ Read More ]

ShareThere are so many preconceptions surrounding weight training that it is easy to get confused and even discouraged. Well I am here to reveal the truth about weight training and why it is incredibly important to you. First, the overall advantages of weight training are many! With respect to fat  [ Read More ]