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	<title>Comments on: Top 10 Tips to Lose Love Handles</title>
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	<link>http://kamaral.com/10-tips-to-lose-love-handles/</link>
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		<title>By: Frank</title>
		<link>http://kamaral.com/10-tips-to-lose-love-handles/comment-page-1/#comment-835</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Mon, 26 Jul 2010 02:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=147#comment-835</guid>
		<description>Hi, those are some very useful and effective tips for weight loss. My favorite is that last tip i.e: consistency as someone rightly said that ordinary action repeated consistently  yield extra ordinary results.</description>
		<content:encoded><![CDATA[<p>Hi, those are some very useful and effective tips for weight loss. My favorite is that last tip i.e: consistency as someone rightly said that ordinary action repeated consistently  yield extra ordinary results.</p>
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		<title>By: personal oxygen monitor</title>
		<link>http://kamaral.com/10-tips-to-lose-love-handles/comment-page-1/#comment-620</link>
		<dc:creator>personal oxygen monitor</dc:creator>
		<pubDate>Sun, 09 May 2010 12:28:05 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=147#comment-620</guid>
		<description>I am a vegetarian and I am overweight. It sounds a bit counterintuitive but it&#039;s true. I guess I&#039;m still eating wrong and this article shows some clue on how I might be doing it wrong and will me make the necessary adjustments. thanks for sharing this helpful article.</description>
		<content:encoded><![CDATA[<p>I am a vegetarian and I am overweight. It sounds a bit counterintuitive but it&#8217;s true. I guess I&#8217;m still eating wrong and this article shows some clue on how I might be doing it wrong and will me make the necessary adjustments. thanks for sharing this helpful article.</p>
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	<item>
		<title>By: how to stop snoring</title>
		<link>http://kamaral.com/10-tips-to-lose-love-handles/comment-page-1/#comment-418</link>
		<dc:creator>how to stop snoring</dc:creator>
		<pubDate>Sun, 14 Mar 2010 15:44:14 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=147#comment-418</guid>
		<description>Thank you for he amazing tips
Actually I shared it to all my friends on FaceBook
For me, I lost my stomach fat twice before but unfortunately it comes back
But really the biggest problem for me is the loose skin I get after burning the fat
I don&#039;t know how to get rid of that loose skin, I hope it could go by time</description>
		<content:encoded><![CDATA[<p>Thank you for he amazing tips<br />
Actually I shared it to all my friends on FaceBook<br />
For me, I lost my stomach fat twice before but unfortunately it comes back<br />
But really the biggest problem for me is the loose skin I get after burning the fat<br />
I don&#8217;t know how to get rid of that loose skin, I hope it could go by time</p>
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	<item>
		<title>By: how to get a flat stomach</title>
		<link>http://kamaral.com/10-tips-to-lose-love-handles/comment-page-1/#comment-323</link>
		<dc:creator>how to get a flat stomach</dc:creator>
		<pubDate>Thu, 11 Feb 2010 23:01:05 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=147#comment-323</guid>
		<description>Those are some really fantastic tips. What I love about what you&#039;ve done here, is you&#039;ve made it easy for people to get started. The ideas you&#039;ve shared, like &#039;always eating breakfast&#039; (I didn&#039;t do this for years!) are easy to implement.

Looking forward to more tips!</description>
		<content:encoded><![CDATA[<p>Those are some really fantastic tips. What I love about what you&#8217;ve done here, is you&#8217;ve made it easy for people to get started. The ideas you&#8217;ve shared, like &#8216;always eating breakfast&#8217; (I didn&#8217;t do this for years!) are easy to implement.</p>
<p>Looking forward to more tips!</p>
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	<item>
		<title>By: kirsty</title>
		<link>http://kamaral.com/10-tips-to-lose-love-handles/comment-page-1/#comment-316</link>
		<dc:creator>kirsty</dc:creator>
		<pubDate>Sat, 06 Feb 2010 18:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=147#comment-316</guid>
		<description>i am about to start loosing weight. my problem areas are my tummy and love handles. got some great tips thanks. any advice anyone would help alot.</description>
		<content:encoded><![CDATA[<p>i am about to start loosing weight. my problem areas are my tummy and love handles. got some great tips thanks. any advice anyone would help alot.</p>
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		<title>By: Andrea</title>
		<link>http://kamaral.com/10-tips-to-lose-love-handles/comment-page-1/#comment-163</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Wed, 25 Nov 2009 01:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=147#comment-163</guid>
		<description>Very well said, I agree with you. Just to add on what you said, healthy eating is a common sense guide to nutrition basics and portion control. Eating to lose weight doesn’t have to mean stressful calorie counting and precise measurements. You can &lt;a href=&quot;http://loseweight.emofree.com&quot;&gt;lose weight&lt;/a&gt; without obsessing about what you can and can’t eat. Often the cravings we get are a result of stress, anxiety or another emotional event. Learning to effectively deal with these moments without tranquilizing yourself with food can make a big difference in your ability to lose weight.</description>
		<content:encoded><![CDATA[<p>Very well said, I agree with you. Just to add on what you said, healthy eating is a common sense guide to nutrition basics and portion control. Eating to lose weight doesn’t have to mean stressful calorie counting and precise measurements. You can <a href="http://loseweight.emofree.com">lose weight</a> without obsessing about what you can and can’t eat. Often the cravings we get are a result of stress, anxiety or another emotional event. Learning to effectively deal with these moments without tranquilizing yourself with food can make a big difference in your ability to lose weight.</p>
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	<item>
		<title>By: Kaylah</title>
		<link>http://kamaral.com/10-tips-to-lose-love-handles/comment-page-1/#comment-152</link>
		<dc:creator>Kaylah</dc:creator>
		<pubDate>Sat, 14 Nov 2009 16:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=147#comment-152</guid>
		<description>Ima try this... Thanks for the advise.</description>
		<content:encoded><![CDATA[<p>Ima try this&#8230; Thanks for the advise.</p>
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		<title>By: The best fitness blog in the universe &#187; 5 motivational techniques to get rid of love handles</title>
		<link>http://kamaral.com/10-tips-to-lose-love-handles/comment-page-1/#comment-103</link>
		<dc:creator>The best fitness blog in the universe &#187; 5 motivational techniques to get rid of love handles</dc:creator>
		<pubDate>Sat, 31 Oct 2009 19:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=147#comment-103</guid>
		<description>[...] Discover 10 more practical tips to help you get rid of love handles [...]</description>
		<content:encoded><![CDATA[<p>[...] Discover 10 more practical tips to help you get rid of love handles [...]</p>
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		<title>By: Get rid of excess belly fat with this exercise</title>
		<link>http://kamaral.com/10-tips-to-lose-love-handles/comment-page-1/#comment-91</link>
		<dc:creator>Get rid of excess belly fat with this exercise</dc:creator>
		<pubDate>Wed, 28 Oct 2009 03:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=147#comment-91</guid>
		<description>[...] ten tips to lose love handles   [...]</description>
		<content:encoded><![CDATA[<p>[...] ten tips to lose love handles   [...]</p>
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		<title>By: Eat Fibre for a Flat Stomach</title>
		<link>http://kamaral.com/10-tips-to-lose-love-handles/comment-page-1/#comment-90</link>
		<dc:creator>Eat Fibre for a Flat Stomach</dc:creator>
		<pubDate>Wed, 28 Oct 2009 03:04:48 +0000</pubDate>
		<guid isPermaLink="false">http://kamaral.com/?p=147#comment-90</guid>
		<description>[...] some easy and practical ways to get rid of love handles and lose belly fat.   [...]</description>
		<content:encoded><![CDATA[<p>[...] some easy and practical ways to get rid of love handles and lose belly fat.   [...]</p>
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